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Sara Rivera is a mother, wife, author, and small business owner whose calling in life is to help her client's live healthy, fulfilling lives through proper nutrition and positive lifestyle modifications. Sara has a holistic approach to nutrition where she believes pre-packaged & processed foods, artificial sweeteners, food dyes, preservatives, cheap chemicals, and most conventional food (provided by the big food industries) should seriously be banned from our food supply. Sara founded Mindful Meals Nutrition Services, LLC to help you find freedom from chronic health conditions and harmful fad dieting by developing & preparing tailored nutrition plans to meet your individual needs. Sara has worked with hundreds of clients and provides them with realistic solutions and nutrition plans consisting of real, whole foods- the way nature intended to feed us! She specializes in weight loss, disease prevention, bariatric surgery, diabetes, hypertension, diabetes, digestive issues, pregnancy and postpartum, and children.Sara believes in the power of mindful eating and that discovering healthy relationships with food can truly allow you to transform your lifestyle and wellbeing.

Sara Rivera, RD












Nutrition Counseling

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Meal Prepping

Cooking Eggs

Grocery Store Tours

In the Supermarket
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