August 9, 2018

Are you ever tempted to try a post workout smoothie that is made at your gym? It may seem like a healthy decision because they advertise the flavor and the amount of protein that the shake may be comprised of, but they do not advertise the amount of added sugars and re...

May 15, 2018

  When you hear the word ‘diet’, what thoughts come to mind? Is it calorie restriction? Is it a temporary punishment? Lately, I feel that there are many negative associations linked to the word ‘diet’. In this day in age, there are so many quick fixes that are offered...

March 16, 2018

A huge misconception about eating healthy is that it is expensive. While I am not disagreeing that it can be pricey, there are ways around having your new healthy lifestyle burning a hole in your wallet. As a full time college student that is also working part time, I...

March 1, 2018

Picture this: you are strolling up and down the aisles of your supermarket doing your grocery shopping. Are you looking to buy fruits and vegetables? Have you ever wondered what it takes to get the food to your market? For the record, a lot goes into getting your food...

Making healthy food choices begins long before you’re standing in the kitchen looking for a snack. It starts the minute your head hits the pillow. A good night’s rest, that’s a full seven to eight hours of sleep, contributes to your body’s ability to release and recogn...

November 3, 2017

Probiotics are necessary to take - even if you don’t have digestive issues or just finished a round of antibiotics. Probiotics are live bacteria that are very beneficial for your health, most specifically, your digestive system. Your gut biome (bacteria that live in yo...

July 24, 2017

“What The Health” was that about? If you’ve watched the documentary on Netflix, you may be left feeling completely dumbfounded about how Big Phood and Big Pharma could do this to Americans. You may be wondering why you were told to drink milk all your life (yuck!). You...

June 3, 2017

What you need to know about fasted cardio

Some people swear by their fasted cardio regime (think: working out without eating beforehand), but is this right for everybody? First, you have to understand what is occurring in your body when you workout on an empty stomach....

May 28, 2017

We all know sugar isn’t good for you, yet many of us find it hard to completely cut it out of our diet. It’s highly addictive and regrettably prevalent in our food supply.

By learning how sugar negatively impacts just about every organ in our body, you may feel more inc...

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