August 9, 2018

Are you ever tempted to try a post workout smoothie that is made at your gym? It may seem like a healthy decision because they advertise the flavor and the amount of protein that the shake may be comprised of, but they do not advertise the amount of added sugars and re...

May 15, 2018

  When you hear the word ‘diet’, what thoughts come to mind? Is it calorie restriction? Is it a temporary punishment? Lately, I feel that there are many negative associations linked to the word ‘diet’. In this day in age, there are so many quick fixes that are offered...

March 16, 2018

A huge misconception about eating healthy is that it is expensive. While I am not disagreeing that it can be pricey, there are ways around having your new healthy lifestyle burning a hole in your wallet. As a full time college student that is also working part time, I...

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